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1:1 Therapy
Private, one-to-one sessions centred on you — your story, your pace, and the relationship you want to build with yourself.
[ Session length · fee ]
Therapy for women who struggle with self-worth, confidence, self-image and the feeling of being “not enough” — a calm space to build a healthier relationship with yourself.
Therapy isn’t about changing who you are. It’s about creating the space to understand yourself more deeply — and decide who you want to become.
My approach is warm, compassionate, culturally sensitive, and grounded in evidence-informed therapeutic approaches.
Coming from a multicultural background, I understand that identity can be shaped by different cultures, family expectations, values, and experiences — and that these influences affect how we see ourselves, our relationships, our confidence, and the choices we feel able to make.
[ Credentials · professional title · registration # ]
If any of these sound familiar, you’re in the right place — and you don’t have to carry them alone.
Choose the kind of support that fits where you are right now. Every option is offered with the same warmth and care.
Private, one-to-one sessions centred on you — your story, your pace, and the relationship you want to build with yourself.
Guided group spaces to explore self-worth and confidence alongside other women — and to find you’re not the only one.
Ongoing support to keep the work going between and beyond sessions.
Courses for students and more — practical learning to build confidence and a kinder inner voice.
Available in person in the Greater Toronto Area · and online
You deserve a space where you don’t have to explain, minimize, or choose between the different parts of who you are.
I bring a warm, culturally sensitive, and non-judgmental approach to therapy. My goal is to meet you where you are, understand your experiences within their context, and help you build a stronger relationship with yourself.
You don’t have to fit into one box to feel understood.
In Arabic, a rawaq is a covered arcade along a courtyard — neither fully inside nor outside. A gentle, shaded threshold you can enter at your own pace. That is what this space is meant to be.
Send a message to ask a question or find out which kind of support fits you best. There’s no pressure and no wrong way to begin.